EPISODE 1: Effects of Racial Stress.
 

Stress from racism is real! It’s impacting our mental, emotional and physical health daily. Once we learn what it looks like, we as people of color can acknowledge the signs to take care of ourselves and our community.Click here access the resource guide for Episode 1.

EPISODE 2: Processing Racial Stress.
 

In a society like ours ,where gaslighting and colorblindness is the norm, it can be hard to address the impact that racism is having on our lives. Racial stress, like any other type of stress, needs to be processed intentionally and with practice. Bottling it up or ignoring it only exacerbates its effects and becomes harmful to our well-being. Click here access the resource guide for Episode 2.

EPISODE 3: Taking Relief from Stress.

 

Sometimes we just need to take a step back and get some relief from triggering, harmful, or commonplace experiences of racism. Creating space for ourselves to feel relief and peace will ensure that we are thriving rather than just surviving. Click here access the resource guide for Episode 3.

EPISODE 4: Reflecting on Habits for Well-being 

 

Sometimes we just need to take a step back and get some relief from triggering, harmful, or commonplace experiences of racism. Creating space for ourselves to feel relief and peace will ensure that we are thriving rather than just surviving.  Click here access the resource guide for Episode 4.